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Magnesium is a mineral that is essential for every biochemical process that takes place, a shortfall of magnesium will affect just about every part of your body.

Deficiency is common, and if you take large amounts of calcium this will hinder magnesium absorption.

How It Works

Magnesium is vital for turning food into energy, and also plays a part in the release of the hormone insulin, which regulates blood sugar levels.

The nervous system relies on magnesium to function properly and it is valued for its stress-relieving properties.

Magnesium helps to repair and maintain body cells, and is thought to help keep your heart and blood vessels healthy.

Because it controls the movement of calcium in and out of cells, magnesium is important for strong bones and teeth. Magnesium also helps to relax muscles.

Deficiency Symptoms

Cramp or twitching muscles

Sleeplessness

Fatigue

Depression

Remedies

PMS

Studies indicate that magnesium supplements are extremely effective in reducing the symptoms of premenstrual syndrome (PMS), including alleviating fatigue, irritability, fluid retention and tender breasts.

Magnesium may also relieve period pains because of its effects on muscles and nerves.

Healthy Heart

Magnesium helps maintain a healthy cardiovascular system and is thought to ward off heart attacks.

Fatigue

An all-round energy booster, magnesium can increase your vitality.

Indigestion

Magnesium neutralizes stomach acids, which can cause coenzima q10 discomfort.

Supplements

Because many people's diets are thought to be deficient in magnesium, supplements of the RDA (300mg) are recommended. Women and heavy drinkers may benefit from extra amounts of magnesium.

Precautions

High amounts of magnesium (1000mg) can be toxic. purchase deanol bitartrate you have kidney problems, consult your doctor before supplementing.

Visit the author's website to find out more about best vitamin supplements information.

Kim Kia Tan is an nutrition scholar and author of http://www.Best-Vitamin-Supplements-Guide.com who provides tips and advice how to improve your general health and treat symptoms with vitamin supplements. He gives good tips where you can buy best vitamin supplements online. Get your FREE copy of Guide to Vitamin and Supplements from him at his Best Vitamin Supplements Express page.